Here is Why We are Best!
Services
We offer a range of personalized services designed to support your unique health journey. Whether you’re struggling with weight management, seeking balanced nutrition, or aiming for overall wellness, our tailored solutions will guide you every step of the way. Discover a healthier, happier you with our customized approach and expert care.
Weight Loss
Plans
We offer a range of personalized services designed to support your unique health journey.
Programs uniquely designed for your needs.
Look stunning on your wedding day with our pre-bridal weight loss program.
Lose the baby weight and regain strength with tailored recovery plans.
Custom meal plans and workouts crafted just for you.
We recommend our Keto Paleo diet for natural weight management with high-fat, low-carb nutrition.
Custom plans to improve digestion and overall gut health.
Stay on track with regular consultations from our professionals.
Get ongoing support via calls or messages to stay motivated
Shed pounds naturally with tailored home-cooked diets and easy exercises.
Medical Concern Plans
We offer a range of personalized services designed to support your unique health journey.
Enhance your hormonal health with dedicated PCOD support.
Reclaim your energy and vitality with our thyroid health services.
Manage your diabetes effectively with personalized care plans.
Tailored nutrition to aid kidney function and health.
Address hormonal imbalances for improved overall health.
Personalized dietary strategies for various health needs.
Safely increase your weight with expertly designed programs.
Optimize your athletic performance with tailored nutritional strategies.
Receive continuous support through calls or messages.
Hair and Skin Care Plans
We offer a range of personalized services designed to support your unique health journey.
Tailored treatments to enhance scalp health and hair vitality.
Custom plans for a glowing complexion.
Targeted treatments for your wedding day.
Specialized recovery treatments.
Essential nutrients for hair and skin health.
Ongoing expert guidance.
Constant access to professional advice.
Kids Nutrition
Plans
We offer a range of personalized services designed to support your unique health journey.
Designed for children aged 8-15.
Engaging, kid-friendly plans to manage weight effectively.
Healthy solutions to help underweight children thrive.
Preventive nutrition and lifestyle tips for at-risk youth.
Consultations specifically tailored to meet children’s health needs.
Mental Well-Being Services
We offer a range of personalized services designed to support your unique health journey.
Learn effective techniques to manage stress and anger.
Specialized support for overcoming eating disorders.
Improve your relationship with food through guided strategies.
Receive ongoing assistance and guidance via call or message.
Yoga & Workouts Services
We offer a range of personalized services designed to support your unique health journey.
Convenient at-home workouts tailored for any space.
Programs designed to engage all age groups.
Choose from live or pre-recorded classes to suit your schedule.
Enhance flexibility and reduce stress with targeted yoga practices.
Build a stronger, healthier body with our comprehensive workouts.
“The best investment
you can make is in your health
—start with what’s on your plate.”
Sangeetha
About
Small Writeup About Sangeetha & her journey
A dietician’s vision is to empower individuals to achieve optimal health and well-being through personalized nutrition guidance. As a foodie myself, I strive to create a diet where people understand the profound impact of food on their overall health, make informed dietary choices, and live fulfilling lives. Keeping this in mind, I pursued my career in Food Service Management and Dietetics and started my journey from there on.
Helping individuals improve their energy levels, mood, and overall sense of well-being through dietary interventions will be my overall vision. By pursuing this vision, I look forward in playing a vital role in improving public health, promoting sustainable food systems, and creating a healthier future for all.
Without vs With Auro Nutrition
See the difference Auro Nutrition can make in your weight loss journey. Discover how personalized plans, expert guidance, and sustainable results set us apart from the rest.
Without Auro Nutrition
Struggling to find a diet plan that works for you, without personalised support or lasting results.
With Auro Nutrition
Achieve sustainable weight loss with a tailored plan, expert guidance, and continuous support every step of the way.
Real People, Real Results
Our clients’ success stories speak for themselves. Hear from individuals who’ve transformed their health and achieved their weight loss goals with personalized guidance and support. It’s time to make your transformation story next!
Frequently Asked Questions
Find answers to commonly asked questions about our products and services.
Do your plans address specific medical conditions?
Yes, our plans are carefully tailored to manage and address health concerns like PCOS, thyroid issues, diabetes, and infertility from their root causes, ensuring personalized care.
Will I need to follow a diet indefinitely?
No, our goal is to cultivate sustainable eating habits that promote long-term health without the need for perpetual dieting.
How personalized are your nutrition plans?
Extremely personalized. Each nutrition plan is based on individual dietary needs, preferences, and specific health goals, ensuring it aligns perfectly with your unique requirements.
How long does it typically take to see results from your plans?
Results can vary based on individual health goals and starting points, but many clients start to see noticeable improvements within the first few weeks of following their personalized plans.
Can I directly interact with health experts?
Yes, you will have access to a personal support group where you can stay in contact with experts to guide you throughout your health journey.
Is exercise a part of your health plans?
Yes, our plans include physical activities tailored to your environment, whether at home or in a gym, to ensure regular physical exercise.
Are there any additional costs involved in your plans, like special foods or equipment?
Our plans are designed to minimize additional costs. We focus on utilizing regular, accessible ingredients and simple equipment that most people already have at home.
Can I still dine out while following your nutrition plan?
Absolutely. Our plans are flexible enough to accommodate dining out. We provide guidance on how to make healthy choices at restaurants to stay aligned with your nutrition goals.
Get In Touch
Address
15/16, 3rd Floor, Sainath Enclave, Ayyavoo Street, Shenoy Nagar, Chennai, India 600030
No 15 Sapthagiri Building, Balaji Nagar, 2nd Main Road Nanganallur, Chennai, India, 600061